Here’s How Acupressure Can Relieve Your Headache In Only 5 Minutes
Whenever they experience a splitting headache, people immediately reach for painkillers. However, these pills are not without side-effects, and can often do a lot more harm than good. Luckily, headaches and migraines can be resolved with simple natural remedies and certain techniques that will make the pain go away in minutes.
Have you heard about acupressure? Acupressure is an ancient Chinese technique that relies on applying pressure on certain points on the body in order to relieve pain. Its efficiency has been confirmed by many scientific studies, and the practice has helped millions of people around the world reduce their headaches in only 5 minutes.
To perform acupressure, you first need to find a comfortable position and relax. The process won’t take more than a minute or two of your time. Massage the spots you can see below by applying medium pressure, and the headache should be gone in 5 minutes or so. Here are the spots you should focus on:
The Yintang point
The so-called third eye point lies in the middle of the eyebrows where the bridge of the nose connects with the forehead. Massaging it can relieve headaches and severe fatigue as well.
The Zan Zhu point
You can find this point in the inner base of the eyebrows – massage it in circular movements for a minute or two to relieve headaches, visual acuity or runny nose.
The Yingxiang points
These points can be found by feeling the dimple at the bottom of your cheekbones. It can relieve headaches and toothaches, stress and sinus problems as well.
The Tian Zhu points
These points are located on the back side of the head near the beginning of the spine and between the ears. Massage them to soothe headaches, migraines and nasal congestion.
The Shuai Gu points
Both points lie a few centimeters up from the beginning of the hairline on the temples. Apply steady pressure in the area to relieve eye fatigue and headaches.
The He Gu points
The He Gu points are situated between the forefinger and thumb on the back of the hand. Massage them to relieve headaches and toothaches as well as neck muscle tension.