Remove These Foods from Your Diet and Prevent Inflammation!
Everybody deals with inflammation once it happens, and nobody thinks about preventing it. In case you have been afflicted with inflammation and diseases which are caused by it like arthritis, you have probably searched for a solution to your problem and ways to relieve the pain.
The first question you need to be asking yourself is how to prevent inflammation.
Inflammation is a natural response of the human body when it repairs tissue injury. However, once that process is out of control, chronic inflammation occurs and it can’t be stopped. Certain foods that are consumed on a daily basis cause this. Nevertheless, they can easily be removed.
3 Major Causes of Chronic Inflammation
- Allergy Can Be Triggered By Anything
In case you have any allergy type you probably know that it has an effect on your body, and it also affects the inflammation processes of the body. Staying away from foods which your body cannot handle is very important.
Certain vegetables, dairy products and eggs are common allergens and it is very hard to avoid them since they are present even in foods we don’t expect to find them. You need to check the ingredients of the foods you eat and make sure that you are not allergic to them. It may come as a surprise to you that you are actually allergic to something you like.
- Fried Foods
It is a well-known fact that deep fried foods are very harmful for a number of reasons, and they also promote inflammation. The oil is the thing that actually promotes inflammation. The majority of oils do not contain any natural nutrients, and that which is left is destroyed upon frying the food. A type of toxin is left and it overloads the body’s elimination system, thus causing chaos.
- Processed Drinks and Foods
Processed things are mostly striped of their nutrients. Fizzy drinks, processed soups and pastries have undergone certain alterations and they do more harm than good to our bodies.
Eliminating these foods from your diet is going to help the inflammation system to do just what is necessary for repairing the tissue. No arthritis, no chronic inflammation, no overtime.
Nevertheless, there are other solutions as well.
In case you already have chronic inflammation, there are a number of foods which possess anti-inflammatory properties and that can be purchased at the supermarket.
- Coconut oil contains nutrients which are not destroyed upon cooking.
- Fish encourages the production of hormones that relieve pain and it also has natural anti-inflammatory properties.
- Ginger has potent anti-inflammatory properties.
- Cayenne pepper contains capsaicin, which is an anti-inflammatory agent.