Drink A Bit Of ACV Before Going To Bed And You’ll Be Amazed By The Results!
Apple cider vinegar is a natural liquid obtained through apple fermentation that has a variety of uses. ACV can be used for cooking and as a flavoring for meals and salads, and drinking a bit of it before going to sleep has a beneficial effect on our overall health.
Here are the main health benefits of apple cider vinegar:
Relieves sore throat
Drinking apple cider vinegar will create an acidic environment in your body in which the bacteria responsible for sore throat can’t survive. It is a powerful antibacterial agent which has been used to relieve various infections for centuries. In cases of sore throat, drink a teaspoon of ACV half an hour before going to bed, and another one right before sleeping. This will disinfect your throat and reduce the pain quickly.
Promotes weight loss
According to numerous studies, obesity and insomnia are related – the heavier you weigh, the more problems you’ll experience during sleeping. Luckily, ACV can promote weight loss due to the presence of a fiber known as pectin which can improve your digestion and prevent the accumulation of fat in your body. If you ever feel hungry, instead of making a sandwich, add a teaspoon of ACV in ½ a cup of water and drink it to relieve the hunger and promote weight loss.
Relieves stuffed nose
ACV is rich in vitamins A, B1 and B2 as well as magnesium and potassium which will clear your sinuses efficiently and prevent the accumulation of mucus. Add a teaspoon of it in a glass of water and drink the solution before going to bed to relieve your stuffy nose.
Instantly stops hiccups
By stimulating your throat nerves, ACV can easily stop hiccups. Whenever you’re having one, take a teaspoon of ACV and the problem will be resolved.
Eliminates bad breath
As a powerful antibacterial agent, ACV can kill the bacteria in your mouth and eliminate bad breath. Take a teaspoon of ACV before going to bed and the problem should be gone soon.
Treats acid reflux
ACV can restore the acidity in your stomach and relieve acid reflux. Just take a mixture of ACV and water whenever you experience acid reflux for some much-needed instant relief.
ACV can relieve numerous digestive problems including indigestion, nausea and bloating – just add a teaspoon of it and honey each in a glass of water and drink the mixture 30 minutes before going to bed in case of digestive problems.
Apple cider vinegar is one of the most effective remedies against stomachache, excess gasses and stomach cramps. Drink a cup of warm water with a teaspoon of ACV before going to bed and the stomachache should be gone by the morning.
Regulates your blood sugar levels
High blood sugar levels can cause numerous problems such as insomnia and diabetes. To prevent these problems from occurring, drink a few tablespoons of ACV before going to bed, but consult with your doctor first if you’re on diabetes drugs.
Relieves nocturnal leg cramps
Lack of potassium is a serious problem which can cause sharp pain in the legs and nocturnal leg cramps as well. Luckily, apple cider vinegar is rich in potassium and will restore the mineral balance in the body, while also preventing the cramps. Add 2 tablespoons of it in a glass of water and drink the mixture before going to bed to prevent the cramps from occurring.
Watch the video below for more information on the health benefits of ACV: