These 7 Tasty Drinks Can Help You Lose A Lot Of Weight!

Losing weight isn’t something that you can do overnight – it’s a tough and long-lasting process which requires a lot of sacrifice and strong will. Obesity is one of the biggest health concerns all around the world, and several studies have related it to chronic diseases such as stroke and heart attack. Although you’ll need to pay attention to what you eat and exercise regularly in order to lose weight, there are some drinks which will boost your metabolism and help the process go smoothly. Here are 7 tasty drinks that will help you lose weight:

Peppermint green tea

Ingredients

  • 7 cups of green tea
  • A few mint leaves
  • A couple lemon slices

Preparation

Prepare the green tea first, then leave it to cool down. Next, add the mint leaves and lemon slices in it, then leave the tea in the fridge overnight and consume it in the morning.

Strawberry smoothie

Ingredients

  • 1 cup of strawberries
  • ½ a liter of milk
  • 1 cup of yogurt
  • ¼ cup of flaxseeds
  • ½ a cup of oatmeal

Preparation

Just like with any other smoothie, mix everything in a blender and drink the smoothie fresh.

Spicy fat-burning mixture

Ingredients

  • 1 tablespoon of warm water
  • 1 tablespoon of honey
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of cayenne pepper
  • Lemon juice

Preparation

Mix everything together and take the mixture on an empty stomach in the morning.

Fruit smoothie

Ingredients

  • 2 pineapple slices
  • 2 grapefruits
  • 1 cup of raspberries
  • ½ a glass of water

Preparation

Mix the ingredients in a blender to get a nice fruity smoothie that will help you lose weight.

Chocolate smoothie

Ingredients

  • ½ cup skimmed milk
  • ½ cup oats
  • ¼ cup amaranth
  • Chocolate powder
  • 1 teaspoon of honey

Preparation

You’re going to fall in love with this delicious smoothie – just mix everything in a blender and enjoy the lovely chocolate delight.

Banana and orange smoothie

Ingredients

  • 1 orange
  • 1 banana
  • ½ a cup low-fat yogurt
  • 2 tablespoons linseed oil
  • 2 tablespoons whey
  • 1 teaspoon ginger powder
  • 1 tablespoon coconut oil

Preparation

Mix everything in a blender, then drink the smoothie in the morning on an empty stomach for best results.

Apple smoothie

Ingredients

  • Lemon juice
  • Grapefruit juice
  • 1 apple
  • 1 teaspoon honey
  • 1 glass of water

Preparation

Put everything in a blender and mix, then add the honey in the smoothie and enjoy this lovely smoothie.

Source: www.ourhealthyhub.com