10 Incredible Exercises for Burning Belly Fat without Running or Jogging
If you want to lose extra pounds, you are not going to succeed just by doing cardio or treadmill exercises. They will help you burn some fat.
Instead of doing these exercises, you can try resistance training and you can also improve your endurance and strength so as to look way better.
According to a recent study which analyzed the effects that resistance exercises have on the metabolic constraints of non-alcoholic fatty liver disease. To be more precise, 53 patients were divided into 2 groups. One of the group performed pushups and squats 3 times on a weekly basis in a 12 months period. The other group didn’t do any resistance exercise.
According to the results, the group who exercised had greater muscle and fat-free mass and they had reduced levels of fatty liver, iron and insulin.
Additionally, in the case of a non-alcoholic fatty liver disease, the metabolic syndrome characteristics can be ameliorated because of resistance exercises.
Today, you can read about tried and powerful exercises which do not require any equipment.
Moreover, you can slow down the aging process and build lean muscle with the help of these exercises.
The Best 10 Exercises for Building Shapely Muscle and Toning the Body
With the help of these exercises, more muscles are targeted at the same time. When you incorporate these exercises in your workout program, you are going to start burning fat very quickly.
- The Burpee
All the major muscle groups are targeted and it makes the heart pump. By doing this exercise you are going to burn more fat than by doing cardio for hours. Moreover, you can modify it to any fitness level.
- The Pull Up
This amazing exercise can tone your back. It can be difficult at first, but practice makes perfect.
- The Squat
This is a movement which reshapes the butt and the legs. The squats are challenging for a number of people. Nevertheless, you can intensify the exercises by using dumb bells or a barbell.
- The Push Up
This exercise is going to strengthen the triceps and sculpture the shoulders. Moreover, it is going to tone your upper chest and your core. You can perform this exercise everywhere, and you can modify it to your fitness level.
- The Lunge
It tones the hamstrings and tightens the butt. However, in case you are experiencing knee pain, perform a glute bridge instead.
- The Spider Crawl
This exercise improves the mobility of your hips and it also tones the core muscles.
- The Skater
You need to move in a lateral plane, thereby keeping the knees and ankles stable. You can make the exercise more intense with minimum jumping and jolting to the joints.
- The Plank
The entire core is targeted and the transverse abdominous, therefore alleviating and preventing back pain. You need to remain in that position for 1 minute.
- Jumping Rope
Skipping is great for toning the arms and legs and burning a lot of calories.
- The Get Up
The triceps move and the core muscles are engaged to a very high extent. With the help of this exercise, you can achieve toned and flat belly.