Here’s How Much You Need To Sleep According To The National Sleep Foundation
Your brain and your entire body need a decent amount of sleep to function properly. While you sleep your body takes advantage of this time of rest to restore its systems and prepare them for the following day. If your sleeping is disrupted by some sleeping disorders, which is very common these days, your entire health will be affected and you will inevitably feel the consequences.
According to the National Sleeping Foundation and experts in the field your age defines how much sleeping hours per night you need in order to achieve optimal health. A good night sleep is vital and the quality of sleep you get through the night will dictate how you feel the next day and the day after that and so on, ultimately your health depends on this.
If you have problems sleeping you’re probably wondering what’s the cause. Well, they can be caused by a number of things, starting from stress to excessive use of modern technology. If you’re stressed your cortisol levels became elevated and if the stress hormone levels are elevated you’ll feel sick, sore and ultimately won’t be able to fall asleep at night.
The modern technologies we so depend on emit a certain light that affects the melatonin production negatively and this affects our sleeping patterns.
If you don’t get a decent amount of sleep at night you will feel tired all the time, have problems concentrating and focusing, your appetite will decrease and an array of other problems will start happening.
Experts say that there’s a link between sleeping problems and some health conditions. For example, if you don’t clock more than 5 hours per night your cardiovascular system will be the first to feel the consequences. If you sleep less than 7 hours you can experience a number of health problems like weight gain and even diabetes. Try to make an effort and improve your sleep patterns if you want to ensure everything in your body runs smoothly.
How much you need to sleep according to your age
Charles Czeisler, a Harvard professor and his team conducted a study on this topic that lasted for a decade, from 2004 to 2014. They set out to determine how much a person should sleep according to their age and how lack of sleep affected each age group.
Here are their results:
- 0-3 months – a minimum of 14-17 hours per night.
- 4-11 months – a minimum of 12-15 hours per night
- 1-2 years of age – 11-14 hours per night
- 3-5 years of age – 10-13 hours per night
- 6-13 years of age – 9-11 hours per night
- 14-17 years of age – 8-10 hours per night
- 18-25 years of age – 7-9 hours per night
- 26-64 years of age – 7-9 hours per night
- 67+ years of age – 7-8 hours per night
A decent night of sleep is vital so you need to make efforts to improve your sleeping patterns if you lack sleep. Your health will be improved and you’ll feel better overall.