Here’s How To Grow New Neurons And Improve Your Brain Function
According to Sandrine Thuret, a famous neurologist, we can grow new neurons even as adults. For years, neuroscientists thought that the process of creation of neurons stops as we age, but Thuret has shown that we can boost the growth of new neurons and improve the functioning of our brain.
The fact that we can grow new neurons is a big breakthrough in the field of neurology. In the past, scientists believed that the brain is “fixed” and that brain cells can’t be regrown when lost. The process of developing new brain cells is called neurogenesis and is most active during pre-natal development. The brain depends on two parts for development during adulthood – the sub-ventricular zone and the hippocampus. Both zones have been found to demonstrate neurogenesis in adults, and further research may show that other brain areas can demonstrate the same.
Joseph Altman is a pioneering doctor in the field of neurogenesis whose research was initially considered ludicrous until scientists discovered how revolutionary it was. According to later studies, neurons can regulate stress and treat a variety of neurological problems, which is why neurogenesis is so important. Here are 5 tips on how to boost neurogenesis.
According to studies, any type of physical activity including walking can boost the development of new neurons. One study showed that walking for 45 minutes a day can lead to new tissue development in the hippocampus. Besides helping your brain create new neurons, regular exercise can also balance your emotions and prevent numerous neurological disorders.
Curcumin is the main active ingredient in turmeric, a powerful spice that can improve many neurological functions and boost the health of your brain.
Blueberries are rich in flavonoids which can boost neurogenesis, so make sure to eat a handful of them every day.
Green tea is rich in a compound known as EGCG which can boost neurogenesis and help the brain create new cells. According to one study, EGCG increases the number of BrDu (5-bromo-2-deoxyuridine) cells in the hippocampus of adult mice, and the same thing can occur in humans as well. Drinking a few cups of green tea a day will boost the growth of your neurons and increase the rate of growth.