Inhaling This Oil for 30 Days Leads to Significant Improvements in Children with ADHD
ADHD or attention-deficit hyperactivity disorder is quite common and 6.4 million children or approximately 11% have been diagnosed with it. This disorder is characterized by hyperactivity, a pattern of inattention, impulsivity which interferes with relationships, daily functioning and learning. There is a 5% increase in rates on a yearly basis.
Behavior therapy is the first treatment for children aged 2 to 5 years, as stated by the AAP (American Academy of Pediatrics).
Nevertheless, according to date from the CDC, approximately half of preschoolers with ADHD were given medication.
Furthermore, half of children aged from 4 to 5 diagnosed with ADHD were on a behavior therapy, even though it was the recommended go-to treatment. Both behavior therapy and medication therapy are considered the best treatment for ADHD.
Misdiagnosis is very common and a lot of children are given medication unnecessarily. Another problem is the danger that drugs bring, and they are immense.
Some of the side effects of these drugs are loss of appetite, sleep problems, increased heart rate and seizures. Therefore, alternative treatments are necessary. Luckily, there is another solution and it has been proven that it relieves the ADHD symptoms.
Essential oils have been used for many years and they are aromatic, concentrated extracts. They have been used for medical, cosmetic and emotional purposes.
According to Aristotle, quintessence is the fifth element, in addition to the four physical elements (water, earth, air and fire).
Quintessence was believed to be the life force of the plant. Evaporation or distillation were used to remove the spirit and make it appropriate for human use.
Nowadays, cold pressing or expression and distillation are the two main methods of extraction.
ADHD Symptoms Are Relieved by Essential Oils
According to a research done by late DR. Terry S. Friedmann, vetiver oil is very beneficial for children diagnosed with ADHD.
If inhaling this oil three times for 30 days, children had improved behavior, improved brain patterns and were more successful in school. Furthermore, 80% of the children showed improvements when given cedarwood oil is a similar way.
There is a high concentration of sesquiterpenes in cedarwood oil, and they boost brain cells oxygenation. Vetiver balances and calms the nervous system at the same time stimulates the circulatory system.
Friedmann explains that once the essential oil is inhaled, then the micro droplets reach the limbic system of the brain, and that is the part which is the processing center for smell, emotion and reason. Moreover, it goes to the hypothalamus, which is the center for commanding hormones.
To add, they are also carried to the lungs from where they enter the circulatory system. There were improvements in the activity of the brain as well.
There were a couple of letters from parents of children with ADHD and they said that their children’s behavior has improved a lot. Moreover, they also noted that their children’s behavior at school also improved.
Vetiver Essential Oil Improves Alertness
According to a recent study which was brought out in the Journal of Intercultural Ethnopharmacology, vetiver oil can do wonders for ADHD.
According to an animal study there have been changes in brain activity, namely increased alertness, and also certain research in people proved that there is a stimulation of sympathetic nerve activity and faster reactions.
In the end, the memory and learning processes could be stimulated by vetiver essential oil.
Lavender, Rosemary and Other Essential Oils
Apart from cedarwood, and vetiver essential oil, rosemary oil also promotes cognitive performance. According to a study, the participants had both their accuracy and speed improved when they completed tasks in a cubicle which was diffused with rosemary essential oil aroma.
Plants essential oils consists of complex molecular composition of aldehydes, alcohols, phenols, acids, terpenes, ketones and esters. The active compounds which are present in aromas can be absorbed through the lung or nasal mucosa and they provide the possibility for pharmacological activity.
Because of their small size, the passage through the brain-blood barrier is facilitated.
Lavender essential oil is known for its potent sedative properties. People afflicted with ADHD have sleeping issues and this oil promotes sleep. Moreover, there are other essential oils which promote sleep, like:
- Ylang ylang
Parents Have Noticed Dramatic Improvements
Tina Sweet is a mother of a child with ADHD and she says that she constantly received messages form the teachers that her son is not focused, he can’t seat and that he is talking all the time. She says that following the aromatherapy, his grades notably improved and that now he is described as being a calm child. Her son wears an essential oil bracelet and she also applies essential oil to a few body parts each morning. She adds that using the essential oils changed their lives.
Use Essential Oils for ADHD in This Way
Topically applying or inhaling the oils are two powerful ways to use essential oils when it comes to ADHD. One of the easiest methods is adding a few drops into a diffuser. Additionally, certain participants in studies have inhaled the scent from the bottle directly three times on a daily basis.
Additionally, steam inhalation is another way of using essential oils. You can put from three to seven drops into boiling water, place your head over and use a towel to cover it. Try breathing through your nose and keeping your eyes closed so as to prevent them from getting burned.
In case you decide to use them topically, make sure that they don’t irritate your skin. You need to apply oils sparingly to the wrists, neck, behind the ears and the bottom of your feet. You can use a carrier like coconut oil as well.
Additional Natural Treatments for ADHD
In case you have a child which is afflicted with behavioral difficulties or other symptoms which point to ADHD you need to address the following issues:
Excess sugar- foods high in sugar cause excessive release of insulin, and this can lead to low blood sugar levels, hypoglycemia. This then makes your brain to secrete glutamate in levels which can lead to depression, agitation, anxiety, and anger and panic attacks.
Moreover, sugar leads to chronic inflammation and a number of studies have related it with deteriorated health.
Gluten sensitivity– gluten sensitivity could be the root cause of a various psychiatric and neurological conditions, ADHD being one of them.
An unhealthy gut– the toxicity from the gut can travel throughout the body into the brain and it can cause symptoms of schizophrenia, depression, dyspraxia, dyslexia, ADHD and autism. It is of crucial importance to address the problem of gut inflammation.
You need to avoid refines and processed foods and you need to consume fermented foods. Some of the most palatable fermented foods are fermented vegetables, and also most children like fermented dairy products such as kefir.
Deficiency in omega-3 from animal sources- children who have this deficiency are more prone to hyperactivity, learning disorders and behavioral problems.
GMO ingredients and food additives- various food additives are considered to worsen ADHD.
There are also a number of natural options which can relieve the ADHD symptoms.
You need to address nutrient deficiencies like magnesium, zinc and vitamin B6.
You need to be active and do regular exercise.
You need to limit the exposure to electro-pollution, portable and cell phones radiation and radiofrequency microwave radiation.
You also need to reduce the exposure to artificial sweeteners, pesticides, monosodium glutamate (MSG), perfumes, detergents, cleaning products and more.