Here’s What Will Happen To Your Body When You Start Eating 2 Bananas A Day
Bananas are one of the most powerful natural superfoods – the tropical fruit is full of essential nutrients which our body needs to function properly. Bananas contain natural sugar, vitamins, minerals, fiber and other nutrients which can significantly improve our overall health.
The exotic fruit is highly popular in the USA, where people eat them more than apples and oranges combined. When picked, bananas still have a green color, but ripen quickly and get their trademark yellow color. As they age, it’s not unusual to see dark spots on the skin. Ripe bananas offer far more benefits than young bananas. Although some people throw them in the bin whenever they spot a few brown spots on the skin, studies have shown that these bananas are actually very healthy due to the presence of a compound known as TNF (Tumor Necrosis Factor) which can fight various cancer types. TNF can strengthen the cells in our body and improve the communication between the immune system and body cells, which will result in a significantly stronger immune system.
According to research, TNF can induce apoptosis in cancer cells and inhibit cancer cell growth. Bananas are also rich in certain antioxidants that can fight free radicals in the body. So, when you notice that your bananas have dark spots on them, don’t throw them away – instead, you should eat them in order to enjoy the full benefits of the fruit. Here are some of the main health benefits of bananas:
Improve your energy levels
Eating a few bananas before your workouts will give your body enough energy for an hour of intense physical activity. Furthermore, the exotic fruit is rich in vitamins and minerals and has a low glycemic index, which means that it won’t raise your glucose levels after a meal. Due to the rich potassium content, bananas can prevent muscle crampss and help your muscles work better.
Heartburn is a common digestive problem which affects millions of people around the world. Luckily, bananas are a natural antacid which will neutralize the acid in your stomach and stop the heartburn.
If you happen to be constipated, bananas can easily help. They are rich in fiber which will boost your digestion and resolve the problem naturally.
Regulate your blood pressure
As we already said, bananas are rich in potassium, a mineral that is highly important for your blood pressure. By regulating your blood pressure, the tropical fruit can reduce the risk of several cardiovascular diseases including heart attack and stroke.
Bananas work great against stomach ulcers – the soft texture will coat the intestinal lining and they will reduce the pain caused by the ulcers. In this way, they will prevent the release of corrosive stomach acid and reduce the irritation in your stomach lining.
Bananas are rich in iron, a mineral important for the production of red blood cells. The high amount of iron can successfully treat anemia, while also boosting the production of hemoglobin in your body.
Regulate your body temperature
Bananas can regulate your body temperature and are great in cases of fever.
According to a recent study, bananas are rich in tryptophan, a compound which turns to serotonin in the body and can help your brain relax. Eating them has been known to improve the mood and some experts suggest that they can also fight depression.
Relieve PMS symptoms and treat anxiety
Bananas can keep your glucose levels under control and reduce stress, effectively treating anxiety and preventing the symptoms of PMS.