How To Reduce The Levels Of Uric Acid In Your Blood And Treat Gout Naturally
The kidneys are responsible for cleaning the blood from toxins and eliminating waste materials from their body, so it’s pretty clear that their function is vital for our overall health. However, they can also be easily harmed – once their function is impaired, they will be unable to clean out uric acid and waste from the body, resulting in uric acid crystals in the joints which can cause inflammation and gout.
Gout is a form of arthritis that can be quite painful if left untreated. It can seriously affect your mobility and may even make you unable to move. In order to treat the disease, you’ll first need to clean the excess uric acid from your body by making some simple lifestyle and diet changes. In general, you should stay away from sugar, processed foods, alcohol and foods rich in saturated fats. Furthermore, you should base your diet around fruits and vegetables and drink plenty of water as well. Here are the foods which can relieve inflammation in your joints and treat gout and other types of arthritis:
Pineapple is rich in an inflammatory compound known as bromelain which can relieve inflammation and has analgesic properties.
Drinking warm lemon water in the morning on an empty stomach can clean your body of toxins and prevent the crystallization of uric acid in your joints. Just squeeze a lemon in a glass of warm water and drink it before your breakfast for best results.
Add a bit of baking soda in a glass of water and drink the mixture every morning to destroy the excess uric acid in your blood.
The active ingredient in turmeric, curcumin, has powerful anti-inflammatory and pain-relieving properties which can be of help in cases of gout.
Flaxseeds are full of fiber and other nutrients which can eliminate the uric acid in your blood and stop the pain in your joints.
Apple cider vinegar will flush the body with alkalinity and promote better uric acid elimination. Add a tablespoon of it in a glass of water and drink the mixture to stop gout attacks and relieve the inflammation in your joints.
Besides incorporating these foods and drinks in your diet, you should also make sure to stay physically active and reduce your stress in order to treat and prevent gout.